There are many things in this world that conspire to ruin our looks, from pollution in the air to the stress we deal with on a daily basis. Most women are interested in tips to make their skin glow and other aspects of the face and body look better than they would if left neglected. Here are 10 top beauty tips that will help you make the most of what Mother Nature gave you.
- Stay hydrated. Drinking plenty of water is one of the best ways to keep your complexion looking smooth. According to experts, the body is 70% water so getting plenty of this simple substance is vital, yet one of the easiest things to do.
- Get plenty of sleep. If you don’t want bags under your eyes, you must have at least 8 hours of quality sleep per night. So make the bedroom dark and quiet and use bedding made from natural fibres so you don’t perspire all night.
- Cut back on stress. Stress makes you frown and in no time those wrinkles between your eyebrows and on your forehead will become deep and obvious, making you look older than you are. If you can’t remove stress, take up meditation or yoga, or learn other ways to deal with it.
- Use organic skin care and beauty products that don’t have chemicals such as Parabens in them. These chemicals are no good for your body or your skin. Many are carcinogens – linked to cancer. Other harsh chemicals to avoid are benzophenone, another carcinogen, butylated compounds (BHA) which are banned in Europe, Formaldehyde, Triclosan which is linked to antibiotic resistance and hormone disruption. There are too many others to mention here.