Many people are scared about joining group fitness classes such as BodyBalance because they feel like they are too “new” to exercise, or won’t be able to keep up. The truth is, you’re not alone in how you feel, and a lot of people are nervous about starting something new. However, what you will find is that BodyBalance is something anyone can enjoy and benefit from, and you won’t be feeling new for too long. Here’s everything you need to know about BodyBalance before you start.
The Exercises are Manageable
There is a range of high-intensity exercise classes available, but high-intensity physical activity is not for everyone. Sometimes, you just want something that will push you but will be a mixture of physical challenges and mental challenges. BodyBalance involves not only low to medium intensity exercises such as Pilates, Tai Chi, and Yoga but incorporates meditation as well. Therefore, you may find it’s more manageable for your fitness or experience level than you think.
You Can Burn Calories
You don’t have to run a mile, sprint, and sweat up a storm to lose calories. If you enrol in a group fitness class such as BodyBalance, the combination of exercises can help you to burn up to 390 calories – that’s more than what you would burn after walking for an hour!
Your Body Benefits
Even though BodyBalance is less intense than other group fitness classes, that doesn’t mean your body doesn’t still benefit. In fact, your mind does too. You can increase your muscle tone, improve your joint mobility and muscle flexibility, and even help to invite calmness into your mind.
You Can Fit the Classes into Any Busy Schedule
Whether you work full time or you’re a busy parent, you will find that BodyBalance group fitnesses are easy to slide into the most hectic of schedules. They usually run for between 30 minutes to 55 minutes, incorporating around 10 minutes of meditation with the remainder being low to medium intensity exercise. What’s more, session times vary. Get in touch to find out when BodyBalance classes are available.
If you want to benefit from a workout for both your mind and body, then BodyBalance could be an excellent option for you. However, it can be scary to take that first step. After reading this information above, you may now know what lies ahead, and what you can expect when you sign up and get involved. Once you do, you will wonder why you didn’t take these classes sooner!